The 5 Best Sunlight Lamps for Winter Depression and Light Therapy

According to the US National Library of Medicine: “Some people experience a serious mood change during the winter months, when there is less natural sunlight. This condition is called seasonal affective disorder (SAD). Not everyone with SAD has the same symptoms.” This once-disregarded issue is finally being recognized as a real problem. In the US,
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5 Brain-Hacking Positivity Apps to Manage Depression and Change Your Mood

When you’re feeling stressed, depressed, and unable to get out of a funk, these free apps can help manage your mood and trick your brain into feeling more positive for the time being. From bots that will talk to you through a funk to long-term projects that help express and manage your mental state through
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Why Social Media and Depression Are Not Directly Linked

For several years now, we’ve been bombarded with articles pointing the finger at social media — at least in part — for the increase in reported depression among young people. As just one example, the Telegraph reported that “children who spend more than three hours each school day on social media sites like Facebook and Twitter
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