Busy lives and hectic schedules can often mean we forget about relaxing. Relaxation is very important for your wellbeing. With this in mind, it is important to keep a balance between hard work and no work. Relaxing should be high on your list of priorities.
So, what are some of the best ways to relax? Well, lying on your back for half an hour can help clear the mind, but there are gadgets available, too.
Let’s take a look at the eight best gadgets to aid relaxation.
If you like a good massage, there is no need to leave the house to get one. Human Touch’s Reflex Swing Pro Leg Massager can be just what you need to melt away the day. There are plenty of leg massagers on the market, so what makes this one so good? It is customizable for a start, allowing you to change the leg cuffs’ position to suit your own legs.
It doesn’t just do your calves, though. The unit can massage your whole lower leg and feet. The massager uses figure-of-eight kneading to give your tired muscles a bit of well-deserved bliss. It will even give the soles of your feet a good rub, thanks to the underfoot rollers. These ensure a deep massage that finds the places typically only another person can reach.
You may find that your mind is often overthinking, worrying, or analyzing other anxieties. These kinds of feelings prevent you from relaxing. The MUSE S Brain Sensing Headband allows you to monitor your brain activity and respond to it. The device is billed as a personal meditation assistant. By monitoring your brainwaves and providing real-time feedback, you can calm a busy mind.
The headband syncs to a dedicated mobile app, allowing you to browse and analyze the information. There are also Go to Sleep Journeys included, which help you drift off to sleep. The ten-hour battery life should be more than enough for you to pop the headband on and start relaxing before you go to sleep. When you are asleep, the headband will monitor your brainwaves using EEG and create a detailed sleep report so you can better understand your sleep process and patterns.
If you’ve been having trouble getting some shut-eye, then the Dodow Sleep Aid Device could be just what you need to slip into slumber. It uses a mixture of light and breathing therapy to lull your body into a relaxed state. Perfect for hitting the sack and grabbing those all-important zees. Notably, the device was developed by people who have trouble sleeping.
The Dodow has two time modes; eight minutes and twenty minutes. During this time, it will emit a slow-pulsing light. You can then sync your breath to these pulses. This is a well-known meditative technique—focusing on the breath to clear the mind. It will regulate your breathing so that one breath-cycle (inhale and exhale) takes ten seconds. This encourages your body to slow down, thus encouraging sleep.
If you work from home, then you probably know the pain of sitting at your desk for hours on end without enforced breaks. One moment you’ll be sat there happily typing away; the next, you’ll have searing pain across your shoulders. Or pressure pain in your coccyx. Or a throbbing lumbar region. Whatever your problem, the HoMedics Shiatsu XL Massage Cushion is here to save the day. Just pop it on your office chair, plug it in, and you’ll ascend to shiatsu heaven.
Because it covers your seat’s headrest and backrest, the massage cushion is ideal for covering all of your back’s pain-points associated with sitting at your desk. There is a cushioned seat to give your buttocks a bit of light relief from your uncomfortable office chair. However, all the magic resides in the backrest, which offers a shiatsu-style kneading motion, as well as a gentle roller that covers the entire length of your spine.
The Kokoon Sleep Headphones are among the best gadgets for relaxation. Like the MUSE S headband, the Kokoon headphones rely on EEG to monitor your brainwaves and assist you to get a better night’s sleep. The company’s app can play relaxing music, sound effects, or even meditation courses designed to aid sleep. With the headphones on, they can record your sleep pattern and offer you a detailed insight into your sleep quality. The headphones also have a low profile, so they’re easier to sleep in than regular cans.
The headphones themselves come in a hard carry case, meaning they can be used for travel. The inclusion of Active Noise Cancellation (ANC) blocks out any external sound to the point where it won’t bother you. This means you won’t be distracted from the task at hand—relaxing or sleeping! Additional smarts mean the headphones can tell when you’ve fallen asleep. Consequently, the Kokoon Sleep Headphones will fade out any music you are listening to and replace it with white noise to prevent any disturbances.
The AeroGarden Indoor Hydroponic Herb Garden is a great way to bring nature indoors and grow ingredients at the same time. The hyproponic systems only uses water to grow the plants, so less mess and more time enjoying the fruits of your labor. Plus, being around plants is known to be beneficial to your mental and physical health. Greenery can also absord CO2, helping clean the air in your room.
The kit uses full-spectrum LED lights rather than sunlight, so can be positioned anywhere in your home. There are nine grow-pods available, allowing you to harvest a range of tasty herbs to use in your cooking. The plants emit desirable smells too, helping stimulate several senses at once. Then there’s the satisfaction of growing herbs and seeing them grow. As it turns out, gadgets don’t need to be fully electronic to help you relax.
The Best Gadgets to Aid Relaxation
While there are many non-tech ways to find a bit of inner peace, the gadgets we’ve listed here are sure to help you on your way to a more relaxed state of mind and body. Then there’s the AeroGarden Herb Garden, which helps you relax and provide sustenance as well.
If you’d like to rely solely on sound to soothe the senses, then you might want to check out the best headphones for sleeping and relaxing. There are plenty of options available in there that can help you maintain a state of relaxation.
Read the full article: The 6 Best Gadgets for Relaxation